Progresso Soup, Beef Barley, Traditional nutrition facts
Per 1 cup ยท 242 g
of a 2,000 cal day
- Protein6g23% of calories
- Carbs16g60% of calories
- Fat2g17% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Progresso Soup, Beef Barley, Traditional (1 cup, 242 g) has 110 calories, with 6 g of protein, 16 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 240 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's Healthy Request beef barley soup (Chunky soups)57
- Beef barley soup (ready-to-serve)52
- Progresso traditional beef barley soup (ready-to-serve)47
- Progresso Soup, Beef Barley, Traditional45
- Progresso Soup, Savory Beef Barley Vegetable, Rich & Hearty45
- Progresso Soup, Chicken Barley, Traditional37
Similar foods
110 calProgresso Soup, Savory Beef Barley Vegetable, Rich & Hearty1 cupsame cal
90 calProgresso Soup, Chicken Barley, Traditional1 cupโ20 cal
130 calCampbell's Soup, Beef Barley1 cup+20 cal- 140 cal
Campbell's Healthy Request beef barley soup (Chunky soups)1 cup+30 cal - ๐99 calProgresso traditional beef barley soup (ready-to-serve)1 cupโ11 cal
- ๐108 calBeef barley soup (ready-to-serve)1 cupโ2 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Progresso Soup, Beef Barley, Traditional?
One serving of Progresso Soup, Beef Barley, Traditional (1 cup) has 110 calories, which works out to 45 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Progresso Soup, Beef Barley, Traditional high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, Beef Barley, Traditional keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Progresso Soup, Beef Barley, Traditional?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Beef Barley, Traditional?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, beef barley, traditional
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