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Meals & Restaurant Food

Progresso traditional beef barley soup (ready-to-serve) nutrition facts

Per 1 cup ยท 210 g

Calories
99
5%
of a 2,000 cal day
  • Protein
    5.7g
    23% of calories
  • Carbs
    14g
    57% of calories
  • Fat
    2.1g
    19% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Progresso traditional beef barley soup (ready-to-serve) (1 cup, 210 g) has 99 calories, with 5.7 g of protein, 14 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
47cal
very low energy density
Protein per 100 cal
5.8g
Net carbs
12g
carbs minus fiber
Fiber
1.9g
2.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)14%
  • Niacin11%
  • Vitamin B610%
  • Vitamin B1212%
  • Iron10%
  • Phosphorus13%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 1 cup (210 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A42 ฮผg
5%
Vitamin C1 mg
1%
Vitamin E0.3 mg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
14%
Niacin2 mg
11%
Vitamin B60.1 mg
10%
Vitamin B120.3 ฮผg
12%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron1 mg
10%
Potassium231 mg
5%
Magnesium19 mg
5%
Phosphorus92 mg
13%
Zinc1 mg
9%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 99 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Progresso traditional beef barley soup (ready-to-serve)?

One serving of Progresso traditional beef barley soup (ready-to-serve) (1 cup) has 99 calories, which works out to 47 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is Progresso traditional beef barley soup (ready-to-serve) high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso traditional beef barley soup (ready-to-serve) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Progresso traditional beef barley soup (ready-to-serve)?

596 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso traditional beef barley soup (ready-to-serve)?

2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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