Campbell's Healthy Request Mexican-style chicken tortilla soup (microwaveable bowl) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein7g22% of calories
- Carbs19g60% of calories
- Fat2.5g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Campbell's Healthy Request Mexican-style chicken tortilla soup (microwaveable bowl) (1 cup, 245 g) has 130 calories, with 7 g of protein, 19 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 529 mg | 11% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Anderson House Tortilla Soup Mix357
- Frontier Soups Enchilada Soup Mix333
- Country Kitchens Tortilla Soup Mix321
- Amys Mexican Casserole Bowls141
- Amy's Mexican Casserole, Light in Sodium138
- Campbell's Healthy Request Mexican-style chicken tortilla soup (microwaveable bowl)53
- Amy's Soups, Organic, Tortilla52
Similar foods
380 calAmys Mexican Casserole Bowls1 bowl+250 cal
370 calAmy's Mexican Casserole, Light in Sodium1 bowl+240 cal
210 calAmy's Soups, Organic, Tortilla1 can+80 cal- 90 calCountry Kitchens Tortilla Soup Mix¼ cup dry−40 cal
- 50 calAnderson House Tortilla Soup Mix2 tbsp dry mix−80 cal
- 70 calFrontier Soups Enchilada Soup Mix3 tbsp dry mix−60 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Campbell's Healthy Request Mexican-style chicken tortilla soup (microwaveable bowl)?
One serving of Campbell's Healthy Request Mexican-style chicken tortilla soup (microwaveable bowl) (1 cup) has 130 calories, which works out to 53 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Campbell's Healthy Request Mexican-style chicken tortilla soup (microwaveable bowl) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Healthy Request Mexican-style chicken tortilla soup (microwaveable bowl) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's Healthy Request Mexican-style chicken tortilla soup (microwaveable bowl)?
409 mg per serving.
How much sugar is in Campbell's Healthy Request Mexican-style chicken tortilla soup (microwaveable bowl)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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