Frontier Soups Enchilada Soup Mix nutrition facts
Per 3 tbsp dry mix · 21 g
of a 2,000 cal day
- Protein3g16% of calories
- Carbs15g78% of calories
- Fat0.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Frontier Soups Enchilada Soup Mix (3 tbsp dry mix, 21 g) has 70 calories, with 3 g of protein, 15 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin A (75% DV) and Vitamin C (53% DV).
High in
20%+ of the daily value
- Vitamin A75%
- Vitamin C53%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp dry mix (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 675 μg | 75% |
| Vitamin C | 48 mg | 53% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 239 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Frontier Soups Enchilada Soup Mix?
One serving of Frontier Soups Enchilada Soup Mix (3 tbsp dry mix) has 70 calories, which works out to 333 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Frontier Soups Enchilada Soup Mix high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frontier Soups Enchilada Soup Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frontier Soups Enchilada Soup Mix?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frontier Soups Enchilada Soup Mix?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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