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Anderson House Tortilla Soup Mix
Meals & Restaurant FoodAnderson House

Anderson House Tortilla Soup Mix nutrition facts

Per 2 tbsp dry mix · 14 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    3g
    23% of calories
  • Carbs
    10g
    77% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Anderson House Tortilla Soup Mix (2 tbsp dry mix, 14 g) has 50 calories, with 3 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (77% of calories).

Per 100 g
357cal
medium energy density
Protein per 100 cal
6g
Net carbs
8g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp dry mix (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium236 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Anderson House Tortilla Soup Mix?

One serving of Anderson House Tortilla Soup Mix (2 tbsp dry mix) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Anderson House Tortilla Soup Mix high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Anderson House Tortilla Soup Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Anderson House Tortilla Soup Mix?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Anderson House Tortilla Soup Mix?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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