Amys Mexican Casserole Bowls nutrition facts
Per 1 bowl · 269 g
of a 2,000 cal day
- Protein12g13% of calories
- Carbs46g49% of calories
- Fat16g38% of calories
At a glance
One serving of Amys Mexican Casserole Bowls (1 bowl, 269 g) has 380 calories, with 12 g of protein, 46 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (24% DV), dietary fiber (21% DV) and calcium (25% DV). Keep an eye on sodium and saturated fat, which provide 34% and 25% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber21%
- Calcium25%
- Iron46%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 bowl (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 4 mg | 46% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
370 calAmy's Mexican Casserole, Light in Sodium1 bowl−10 cal
210 calAmy's Soups, Organic, Tortilla1 can−170 cal- 130 cal
Campbell's Healthy Request Mexican-style chicken tortilla soup (microwaveable bowl)1 cup−250 cal - 90 calCountry Kitchens Tortilla Soup Mix¼ cup dry−290 cal
- 50 calAnderson House Tortilla Soup Mix2 tbsp dry mix−330 cal
- 70 calFrontier Soups Enchilada Soup Mix3 tbsp dry mix−310 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Amys Mexican Casserole Bowls?
One serving of Amys Mexican Casserole Bowls (1 bowl) has 380 calories, which works out to 141 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Amys Mexican Casserole Bowls high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Amys Mexican Casserole Bowls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amys Mexican Casserole Bowls?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amys Mexican Casserole Bowls?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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