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Amy's Mexican Casserole, Light in Sodium
Meals & Restaurant FoodAmy's

Amy's Mexican Casserole, Light in Sodium nutrition facts

Per 1 bowl · 269 g

Calories
370
19%
of a 2,000 cal day
  • Protein
    12g
    13% of calories
  • Carbs
    45g
    48% of calories
  • Fat
    16g
    39% of calories
Portion

At a glance

One serving of Amy's Mexican Casserole, Light in Sodium (1 bowl, 269 g) has 370 calories, with 12 g of protein, 45 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (24% DV), dietary fiber (21% DV) and calcium (26% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
138cal
low energy density
Protein per 100 cal
3.2g
Net carbs
39g
carbs minus fiber
Fiber
6g
4 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber21%
  • Calcium26%
  • Iron46%

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 bowl (269 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron4 mg
46%
Potassium390 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 370 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Amy's Mexican Casserole, Light in Sodium?

One serving of Amy's Mexican Casserole, Light in Sodium (1 bowl) has 370 calories, which works out to 138 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Amy's Mexican Casserole, Light in Sodium high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Mexican Casserole, Light in Sodium keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Amy's Mexican Casserole, Light in Sodium?

370 mg per serving.

How much sugar is in Amy's Mexican Casserole, Light in Sodium?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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