Amy's Soups, Organic, Tortilla nutrition facts

One serving of Amy's Soups, Organic, Tortilla (1 can) has 210 calories, which works out to 52 calories per 100 g. That is about 11% of a 2,000-calorie day.

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.