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Cap'n Crunch Peanut Butter Crunch (ready-to-eat cereal, Quaker)
Dairy & Eggs

Cap'n Crunch Peanut Butter Crunch (ready-to-eat cereal, Quaker) nutrition facts

Per 1 cup · 36 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2.6g
    7% of calories
  • Carbs
    28g
    74% of calories
  • Fat
    3.3g
    19% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cap'n Crunch Peanut Butter Crunch (ready-to-eat cereal, Quaker) (1 cup, 36 g) has 150 calories, with 2.6 g of protein, 28 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (74% of calories). It is high in thiamine (46% DV), riboflavin (b2) (48% DV) and niacin (46% DV).

Per 100 g
417cal
high energy density
Protein per 100 cal
1.7g
Net carbs
27g
carbs minus fiber
Fiber
1g
12 g sugar

High in

20%+ of the daily value

  • Thiamine46%
  • Riboflavin (B2)48%
  • Niacin46%
  • Vitamin B656%
  • Folate (B9)140%
  • Iron83%

Good source of

10–19% of the daily value

  • Phosphorus10%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.1 μg
0%
Thiamine1 mg
46%
Riboflavin (B2)1 mg
48%
Niacin7 mg
46%
Vitamin B61 mg
56%
Folate (B9)559 μg
140%
Vitamin B120 μg
0%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron7 mg
83%
Potassium85 mg
2%
Magnesium25 mg
6%
Phosphorus70 mg
10%
Zinc6 mg
50%
Copper0 mg
4%
Manganese0.3 mg
11%
Selenium3 μg
5%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene16 μg—
Beta carotene24 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Galactose0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Cap'n Crunch Peanut Butter Crunch (ready-to-eat cereal, Quaker)?

One serving of Cap'n Crunch Peanut Butter Crunch (ready-to-eat cereal, Quaker) (1 cup) has 150 calories, which works out to 417 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Cap'n Crunch Peanut Butter Crunch (ready-to-eat cereal, Quaker) high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cap'n Crunch Peanut Butter Crunch (ready-to-eat cereal, Quaker) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cap'n Crunch Peanut Butter Crunch (ready-to-eat cereal, Quaker)?

267 mg per serving.

How much sugar is in Cap'n Crunch Peanut Butter Crunch (ready-to-eat cereal, Quaker)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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