Quaker Cap'n Crunch Peanut Butter Crunch Cereal nutrition facts
Per 1 serving · 27 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs21g73% of calories
- Fat2.5g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Cap'n Crunch Peanut Butter Crunch Cereal (1 serving, 27 g) has 150 calories, with 2 g of protein, 21 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in thiamine (38% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine38%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B625%
- Folate (B9)100%
- Zinc41%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 400 μg | 100% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Potassium | 65 mg | 1% |
| Zinc | 5 mg | 41% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Cap'n Crunch Peanut Butter Crunch Cereal556
- Cap'N Crunch's Cereal, Peanut Butter Crunch, Family Size425
- Cap'N Crunch's Cereal, Peanut Butter Crunch, Large Size425
- Cap'N Crunch's Peanut Butter Crunch425
- Cap'n Crunch Peanut Butter Crunch (ready-to-eat cereal, Quaker)417
- Cap'N Crunch's Cereal Bars, Peanut Butter Crunch Treats417
- Catalina Crunch Cereal, Keto Friendly, Chocolate Peanut Butter Flavored306
Similar foods
170 calCap'N Crunch's Cereal, Peanut Butter Crunch, Family Size1 cup+20 cal
110 calCatalina Crunch Cereal, Keto Friendly, Chocolate Peanut Butter Flavored1 package−40 cal
100 calCap'N Crunch's Cereal Bars, Peanut Butter Crunch Treats1 bar−50 cal
170 calCap'N Crunch's Cereal, Peanut Butter Crunch, Large Size1 cup+20 cal- 150 cal
Cap'n Crunch Peanut Butter Crunch (ready-to-eat cereal, Quaker)1 cupsame cal 
170 calCap'N Crunch's Peanut Butter Crunch1 cup+20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Quaker Cap'n Crunch Peanut Butter Crunch Cereal?
One serving of Quaker Cap'n Crunch Peanut Butter Crunch Cereal (1 serving) has 150 calories, which works out to 556 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Quaker Cap'n Crunch Peanut Butter Crunch Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Cap'n Crunch Peanut Butter Crunch Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Cap'n Crunch Peanut Butter Crunch Cereal?
200 mg per serving.
How much sugar is in Quaker Cap'n Crunch Peanut Butter Crunch Cereal?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
