Cap'N Crunch's Cereal, Peanut Butter Crunch, Family Size nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs32g75% of calories
- Fat3.5g18% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cap'N Crunch's Cereal, Peanut Butter Crunch, Family Size (1 cup, 40 g) has 170 calories, with 3 g of protein, 32 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (88% DV).
High in
20%+ of the daily value
- Iron88%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 7 mg | 88% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Cap'n Crunch Peanut Butter Crunch Cereal556
- Cap'N Crunch's Cereal, Peanut Butter Crunch, Family Size425
- Cap'N Crunch's Cereal, Peanut Butter Crunch, Large Size425
- Cap'N Crunch's Peanut Butter Crunch425
- Cap'n Crunch Peanut Butter Crunch (ready-to-eat cereal, Quaker)417
- Cap'N Crunch's Cereal Bars, Peanut Butter Crunch Treats417
- Catalina Crunch Cereal, Keto Friendly, Chocolate Peanut Butter Flavored306
Similar foods
110 calCatalina Crunch Cereal, Keto Friendly, Chocolate Peanut Butter Flavored1 package−60 cal
100 calCap'N Crunch's Cereal Bars, Peanut Butter Crunch Treats1 bar−70 cal
170 calCap'N Crunch's Cereal, Peanut Butter Crunch, Large Size1 cupsame cal
150 calQuaker Cap'n Crunch Peanut Butter Crunch Cereal1 serving−20 cal- 150 cal
Cap'n Crunch Peanut Butter Crunch (ready-to-eat cereal, Quaker)1 cup−20 cal 
170 calCap'N Crunch's Peanut Butter Crunch1 cupsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Cap'N Crunch's Cereal, Peanut Butter Crunch, Family Size?
One serving of Cap'N Crunch's Cereal, Peanut Butter Crunch, Family Size (1 cup) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Cap'N Crunch's Cereal, Peanut Butter Crunch, Family Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cap'N Crunch's Cereal, Peanut Butter Crunch, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cap'N Crunch's Cereal, Peanut Butter Crunch, Family Size?
300 mg per serving.
How much sugar is in Cap'N Crunch's Cereal, Peanut Butter Crunch, Family Size?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
