Cascadian Farm Honey Nut O's cereal (ready-to-eat) nutrition facts
Per 1 cup (1 NLEA serving) · 30 g
of a 2,000 cal day
- Protein2.5g8% of calories
- Carbs25g84% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cascadian Farm Honey Nut O's cereal (ready-to-eat) (1 cup (1 NLEA serving), 30 g) has 111 calories, with 2.5 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 75 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 60 mg | 9% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
147 calHoney Nut Cheerios cereal (ready-to-eat, General Mills)1 cup+36 cal
140 calCheerios Cereal, Honey Nut1 cup+29 cal
140 calHoney Nut Cheerios1 cup+29 cal
140 calCheerios Cereal, Honey Nut, Large Size1 cup+29 cal
140 calCheerios Cereal, Honey Nut1 cup+29 cal
140 calCheerios Cereal, Honey Nut, Giant Size1 cup+29 cal
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Cascadian Farm Honey Nut O's cereal (ready-to-eat)?
One serving of Cascadian Farm Honey Nut O's cereal (ready-to-eat) (1 cup (1 NLEA serving)) has 111 calories, which works out to 371 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Cascadian Farm Honey Nut O's cereal (ready-to-eat) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cascadian Farm Honey Nut O's cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cascadian Farm Honey Nut O's cereal (ready-to-eat)?
172 mg per serving.
How much sugar is in Cascadian Farm Honey Nut O's cereal (ready-to-eat)?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
