Honey Nut Cheerios nutrition facts
Per 1 cup · 37 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs30g80% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Honey Nut Cheerios (1 cup, 37 g) has 140 calories, with 3 g of protein, 30 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
147 calHoney Nut Cheerios cereal (ready-to-eat, General Mills)1 cup+7 cal
140 calCheerios Cereal, Honey Nut1 cupsame cal
140 calCheerios Cereal, Honey Nut, Large Size1 cupsame cal
140 calCheerios Cereal, Honey Nut1 cupsame cal
140 calCheerios Cereal, Honey Nut, Giant Size1 cupsame cal
190 calCheerios Cereal, Honey Nut1 container+50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Honey Nut Cheerios?
One serving of Honey Nut Cheerios (1 cup) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Honey Nut Cheerios high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Honey Nut Cheerios keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Nut Cheerios?
210 mg per serving.
How much sugar is in Honey Nut Cheerios?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
