Cheerios Cereal, Honey Nut, Large Size nutrition facts
Per 1 cup · 37 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs30g80% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheerios Cereal, Honey Nut, Large Size (1 cup, 37 g) has 140 calories, with 3 g of protein, 30 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (22% DV), Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin A22%
- Vitamin D27%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 198 μg | 22% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
147 calHoney Nut Cheerios cereal (ready-to-eat, General Mills)1 cup+7 cal
140 calCheerios Cereal, Honey Nut1 cupsame cal
140 calHoney Nut Cheerios1 cupsame cal
140 calCheerios Cereal, Honey Nut1 cupsame cal
140 calCheerios Cereal, Honey Nut, Giant Size1 cupsame cal
190 calCheerios Cereal, Honey Nut1 container+50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cheerios Cereal, Honey Nut, Large Size?
One serving of Cheerios Cereal, Honey Nut, Large Size (1 cup) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Cheerios Cereal, Honey Nut, Large Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Cereal, Honey Nut, Large Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheerios Cereal, Honey Nut, Large Size?
210 mg per serving.
How much sugar is in Cheerios Cereal, Honey Nut, Large Size?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
