Cheerios Cereal, Honey Nut nutrition facts
Per 1 container ยท 51 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs41g81% of calories
- Fat2.5g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Cheerios Cereal, Honey Nut (1 container, 51 g) has 190 calories, with 4 g of protein, 41 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (25% DV), Vitamin D (37% DV) and iron (61% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin D37%
- Iron61%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin C10%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 6 ฮผg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 5 mg | 61% |
| Potassium | 200 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
147 calHoney Nut Cheerios cereal (ready-to-eat, General Mills)1 cupโ43 cal
140 calCheerios Cereal, Honey Nut1 cupโ50 cal
140 calHoney Nut Cheerios1 cupโ50 cal
140 calCheerios Cereal, Honey Nut, Large Size1 cupโ50 cal
140 calCheerios Cereal, Honey Nut1 cupโ50 cal
140 calCheerios Cereal, Honey Nut, Giant Size1 cupโ50 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Cheerios Cereal, Honey Nut?
One serving of Cheerios Cereal, Honey Nut (1 container) has 190 calories, which works out to 373 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Cheerios Cereal, Honey Nut high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Cereal, Honey Nut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cheerios Cereal, Honey Nut?
290 mg per serving.
How much sugar is in Cheerios Cereal, Honey Nut?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
