Honey Nut Cheerios cereal (ready-to-eat, General Mills) nutrition facts
Per 1 cup · 39 g
of a 2,000 cal day
- Protein3.5g9% of calories
- Carbs31g80% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Honey Nut Cheerios cereal (ready-to-eat, General Mills) (1 cup, 39 g) has 147 calories, with 3.5 g of protein, 31 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (36% DV), thiamine (62% DV) and riboflavin (b2) (56% DV).
High in
20%+ of the daily value
- Vitamin A36%
- Thiamine62%
- Riboflavin (B2)56%
- Niacin52%
- Vitamin B668%
- Folate (B9)64%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin D12%
- Calcium17%
- Phosphorus18%
- Copper10%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 325 μg | 36% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 62% |
| Riboflavin (B2) | 1 mg | 56% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 257 μg | 64% |
| Vitamin B12 | 3 μg | 122% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 166 mg | 17% |
| Iron | 8 mg | 100% |
| Potassium | 161 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 128 mg | 18% |
| Zinc | 7 mg | 61% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 37% |
| Selenium | 6 μg | 11% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 325 μg | — |
| Starch | 14 g | — |
| Sucrose | 11 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Cereal, Honey Nut378
- Honey Nut Cheerios378
- Cheerios Cereal, Honey Nut, Large Size378
- Cheerios Cereal, Honey Nut378
- Cheerios Cereal, Honey Nut, Giant Size378
- Honey Nut Cheerios cereal (ready-to-eat, General Mills)376
- Cheerios Cereal, Honey Nut373
Similar foods
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Honey Nut Cheerios cereal (ready-to-eat, General Mills)?
One serving of Honey Nut Cheerios cereal (ready-to-eat, General Mills) (1 cup) has 147 calories, which works out to 376 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Honey Nut Cheerios cereal (ready-to-eat, General Mills) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Nut Cheerios cereal (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Nut Cheerios cereal (ready-to-eat, General Mills)?
221 mg per serving.
How much sugar is in Honey Nut Cheerios cereal (ready-to-eat, General Mills)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
