Cashews (oil roasted, salted) nutrition facts
Per 1 oz (18 kernels) · 28 g
of a 2,000 cal day
- Protein4.8g11% of calories
- Carbs8.6g20% of calories
- Fat14g69% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cashews (oil roasted, salted) (1 oz (18 kernels), 28 g) has 165 calories, with 4.8 g of protein, 8.6 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories). It is high in iron (21% DV), phosphorus (22% DV) and copper (64% DV).
High in
20%+ of the daily value
- Iron21%
- Phosphorus22%
- Copper64%
- Manganese21%
Good source of
10–19% of the daily value
- Magnesium18%
- Zinc14%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (18 kernels) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 179 mg | 4% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 151 mg | 22% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 64% |
| Manganese | 0.5 mg | 21% |
| Selenium | 6 μg | 10% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
786 calCashews (dry roasted, salted)1 cup, halves and whole+621 cal
160 calKirkland Signature Cashew Clusters, with Almonds and Pumpkin Seeds5 pcs.−5 cal
280 calKirkland Signature Roasted & Salted Cashews45 grams+115 cal
170 calMember's Mark Whole Cashews with Sea Salt16 pieces+5 cal
160 calPlanters Cashews, Salted, Whole1 oz−5 cal
170 calPlanters Cashews, Rosemary & Sea Salt22 pieces+5 cal
Burning 165 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Cashews (oil roasted, salted)?
One serving of Cashews (oil roasted, salted) (1 oz (18 kernels)) has 165 calories, which works out to 580 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Are Cashews (oil roasted, salted) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cashews (oil roasted, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cashews (oil roasted, salted)?
87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cashews (oil roasted, salted)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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