the Caribbean Cereal nutrition facts
Per 1 cup of Pirates · 28 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs25g88% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of the Caribbean Cereal (1 cup of Pirates, 28 g) has 110 calories, with 1 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup of Pirates (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal410
- Cap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker)402
- the Caribbean Cereal393
- Cap'N Crunch's Holiday Crunch, Flavored Sweetened Corn & Oat Cereal389
- Cap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green385
- Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal385
Similar foods
- 🍞105 calCap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker)¾ cup (1 NLEA serving)−5 cal
- 160 calCap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal1 cup+50 cal
- 100 calCap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green¾ cup−10 cal
- 140 calCap'N Crunch's Holiday Crunch, Flavored Sweetened Corn & Oat Cereal1 cup+30 cal
- 100 calCap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal¾ cup−10 cal
- 38 cal
Yo Pop Yummies Sweet-N-Spooky Krunch¼ cup−72 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in the Caribbean Cereal?
One serving of the Caribbean Cereal (1 cup of Pirates) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is the Caribbean Cereal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is the Caribbean Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in the Caribbean Cereal?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in the Caribbean Cereal?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
