Yo Pop Yummies Sweet-N-Spooky Krunch nutrition facts
Per ¼ cup
of a 2,000 cal day
- Protein1g7% of calories
- Carbs8g59% of calories
- Fat2g33% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Yo Pop Yummies Sweet-N-Spooky Krunch (¼ cup) has 38 calories, with 1 g of protein, 8 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for ¼ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
- Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal160
- Cap'N Crunch's Holiday Crunch, Flavored Sweetened Corn & Oat Cereal140
- the Caribbean Cereal110
- Cap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker)105
- Cap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green100
- Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal100
- Yo Pop Yummies Sweet-N-Spooky Krunch38
Similar foods
- 🍪105 calCap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker)¾ cup (1 NLEA serving)+67 cal
- 160 cal
Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal1 cup+122 cal - 100 calCap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green¾ cup+62 cal
- 110 calthe Caribbean Cereal1 cup of Pirates+72 cal
- 140 calCap'N Crunch's Holiday Crunch, Flavored Sweetened Corn & Oat Cereal1 cup+102 cal
- 100 calCap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal¾ cup+62 cal
Burning 38 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Yo Pop Yummies Sweet-N-Spooky Krunch?
One serving of Yo Pop Yummies Sweet-N-Spooky Krunch (¼ cup) has 38 calories. That is about 1.9% of a 2,000-calorie day.
Is Yo Pop Yummies Sweet-N-Spooky Krunch high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yo Pop Yummies Sweet-N-Spooky Krunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yo Pop Yummies Sweet-N-Spooky Krunch?
42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yo Pop Yummies Sweet-N-Spooky Krunch?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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