Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal nutrition facts
Per 1 cup · 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs33g84% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal (1 cup, 39 g) has 160 calories, with 2 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (85% DV).
High in
20%+ of the daily value
- Iron85%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 7 mg | 85% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal410
- Cap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker)402
- the Caribbean Cereal393
- Cap'N Crunch's Holiday Crunch, Flavored Sweetened Corn & Oat Cereal389
- Cap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green385
- Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal385
Similar foods
- 🍞105 calCap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker)¾ cup (1 NLEA serving)−55 cal
- 100 calCap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green¾ cup−60 cal
- 110 calthe Caribbean Cereal1 cup of Pirates−50 cal
- 140 calCap'N Crunch's Holiday Crunch, Flavored Sweetened Corn & Oat Cereal1 cup−20 cal
- 100 calCap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal¾ cup−60 cal
- 38 cal
Yo Pop Yummies Sweet-N-Spooky Krunch¼ cup−122 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal?
One serving of Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal (1 cup) has 160 calories, which works out to 410 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal?
280 mg per serving.
How much sugar is in Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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