Cap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker) nutrition facts
Per ¾ cup (1 NLEA serving) · 26 g
of a 2,000 cal day
- Protein1.1g4% of calories
- Carbs22g83% of calories
- Fat1.5g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker) (¾ cup (1 NLEA serving), 26 g) has 105 calories, with 1.1 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in thiamine (35% DV), riboflavin (b2) (36% DV) and niacin (33% DV).
High in
20%+ of the daily value
- Thiamine35%
- Riboflavin (B2)36%
- Niacin33%
- Vitamin B642%
- Iron64%
- Zinc36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 42% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 5 mg | 64% |
| Potassium | 48 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 43 mg | 6% |
| Zinc | 4 mg | 36% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal410
- Cap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker)402
- the Caribbean Cereal393
- Cap'N Crunch's Holiday Crunch, Flavored Sweetened Corn & Oat Cereal389
- Cap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green385
- Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal385
Similar foods
- 160 cal
Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal1 cup+56 cal - 100 calCap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green¾ cup−4 cal
- 110 calthe Caribbean Cereal1 cup of Pirates+6 cal
- 140 calCap'N Crunch's Holiday Crunch, Flavored Sweetened Corn & Oat Cereal1 cup+36 cal
- 100 calCap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal¾ cup−4 cal
- 38 cal
Yo Pop Yummies Sweet-N-Spooky Krunch¼ cup−66 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Cap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker)?
One serving of Cap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker) (¾ cup (1 NLEA serving)) has 105 calories, which works out to 402 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Cap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker)?
187 mg per serving.
How much sugar is in Cap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
