Cap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green nutrition facts
Per ¾ cup · 26 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs22g83% of calories
- Fat1.5g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green (¾ cup, 26 g) has 100 calories, with 1 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal410
- Cap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker)402
- the Caribbean Cereal393
- Cap'N Crunch's Holiday Crunch, Flavored Sweetened Corn & Oat Cereal389
- Cap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green385
- Cap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal385
Similar foods
- 🧀105 calCap'n Crunch Halloween Crunch cereal (ready-to-eat, Quaker)¾ cup (1 NLEA serving)+5 cal
- 160 calCap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal1 cup+60 cal
- 110 calthe Caribbean Cereal1 cup of Pirates+10 cal
- 140 calCap'N Crunch's Holiday Crunch, Flavored Sweetened Corn & Oat Cereal1 cup+40 cal
- 100 calCap'N Crunch's Halloween Crunch Sweetened Corn & Oat Cereal¾ cupsame cal
- 38 cal
Yo Pop Yummies Sweet-N-Spooky Krunch¼ cup−62 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Cap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green?
One serving of Cap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green (¾ cup) has 100 calories, which works out to 385 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Cap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green?
190 mg per serving.
How much sugar is in Cap'N Crunch Halloween Crunch Cereal, Ghosts Turn Milk Green?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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