Millville Cereal, Crispy Oats nutrition facts
Per 1 cup ยท 28 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs21g77% of calories
- Fat1.5g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Millville Cereal, Crispy Oats (1 cup, 28 g) has 100 calories, with 3 g of protein, 21 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin A (33% DV) and iron (113% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Iron113%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 113% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calBig G Cereals Oatmeal Crisp Hearty Raisin1 cup+130 cal- 231 cal
Oatmeal Crisp cereal (ready-to-eat, raisin)1 cup+131 cal - 200 calGeneral Mills Triple Berry Oatmeal Crisp1 cup+100 cal
- 160 calWegmans Oat Crisps, Sweetened Multigrain Cereal1 cup+60 cal
- 170 calSweet Middles Oatmeal Raisin Crisp1 mini dessert+70 cal
- 210 calCereal, Oatmeal Crisp, Triple Berry55 g+110 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Millville Cereal, Crispy Oats?
One serving of Millville Cereal, Crispy Oats (1 cup) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Millville Cereal, Crispy Oats high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Millville Cereal, Crispy Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Millville Cereal, Crispy Oats?
160 mg per serving.
How much sugar is in Millville Cereal, Crispy Oats?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
