Big G Cereals Oatmeal Crisp Hearty Raisin nutrition facts
Per 1 cup ยท 62 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs51g83% of calories
- Fat2.5g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Big G Cereals Oatmeal Crisp Hearty Raisin (1 cup, 62 g) has 230 calories, with 5 g of protein, 51 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (30% DV).
High in
20%+ of the daily value
- Iron30%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 30% |
| Potassium | 430 mg | 9% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 20 g | โ |
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calMillville Cereal, Crispy Oats1 cupโ130 cal- 231 cal
Oatmeal Crisp cereal (ready-to-eat, raisin)1 cup+1 cal - 200 calGeneral Mills Triple Berry Oatmeal Crisp1 cupโ30 cal
- 160 calWegmans Oat Crisps, Sweetened Multigrain Cereal1 cupโ70 cal
- 170 calSweet Middles Oatmeal Raisin Crisp1 mini dessertโ60 cal
- 210 calCereal, Oatmeal Crisp, Triple Berry55 gโ20 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Big G Cereals Oatmeal Crisp Hearty Raisin?
One serving of Big G Cereals Oatmeal Crisp Hearty Raisin (1 cup) has 230 calories, which works out to 371 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Big G Cereals Oatmeal Crisp Hearty Raisin high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Big G Cereals Oatmeal Crisp Hearty Raisin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Big G Cereals Oatmeal Crisp Hearty Raisin?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
