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Sweet Middles Oatmeal Raisin Crisp
Bread, Grains & PastaSweet Middles

Sweet Middles Oatmeal Raisin Crisp nutrition facts

Per 1 mini dessert ยท 36 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    25g
    60% of calories
  • Fat
    7g
    38% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Sweet Middles Oatmeal Raisin Crisp (1 mini dessert, 36 g) has 170 calories, with 1 g of protein, 25 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
472cal
high energy density
Protein per 100 cal
0.6g
Net carbs
24g
carbs minus fiber
Fiber
1g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 mini dessert (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 ฮผg
10%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Sweet Middles Oatmeal Raisin Crisp?

One serving of Sweet Middles Oatmeal Raisin Crisp (1 mini dessert) has 170 calories, which works out to 472 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Sweet Middles Oatmeal Raisin Crisp high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet Middles Oatmeal Raisin Crisp keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sweet Middles Oatmeal Raisin Crisp?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sweet Middles Oatmeal Raisin Crisp?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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