General Mills Triple Berry Oatmeal Crisp nutrition facts
Per 1 cup · 54 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs44g81% of calories
- Fat2.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of General Mills Triple Berry Oatmeal Crisp (1 cup, 54 g) has 200 calories, with 5 g of protein, 44 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 9 mg | 113% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calMillville Cereal, Crispy Oats1 cup−100 cal
230 calBig G Cereals Oatmeal Crisp Hearty Raisin1 cup+30 cal- 231 calOatmeal Crisp cereal (ready-to-eat, raisin)1 cup+31 cal
- 160 calWegmans Oat Crisps, Sweetened Multigrain Cereal1 cup−40 cal
- 170 calSweet Middles Oatmeal Raisin Crisp1 mini dessert−30 cal
- 210 calCereal, Oatmeal Crisp, Triple Berry55 g+10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in General Mills Triple Berry Oatmeal Crisp?
One serving of General Mills Triple Berry Oatmeal Crisp (1 cup) has 200 calories, which works out to 370 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is General Mills Triple Berry Oatmeal Crisp high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Triple Berry Oatmeal Crisp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Triple Berry Oatmeal Crisp?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in General Mills Triple Berry Oatmeal Crisp?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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