Cereal, Oatmeal Crisp, Triple Berry nutrition facts
Per 55 g ยท 55 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs45g83% of calories
- Fat2g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Cereal, Oatmeal Crisp, Triple Berry (55 g, 55 g) has 210 calories, with 5 g of protein, 45 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 55 g (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calMillville Cereal, Crispy Oats1 cupโ110 cal
230 calBig G Cereals Oatmeal Crisp Hearty Raisin1 cup+20 cal- 231 calOatmeal Crisp cereal (ready-to-eat, raisin)1 cup+21 cal
- 200 calGeneral Mills Triple Berry Oatmeal Crisp1 cupโ10 cal
- 160 calWegmans Oat Crisps, Sweetened Multigrain Cereal1 cupโ50 cal
- 170 calSweet Middles Oatmeal Raisin Crisp1 mini dessertโ40 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Cereal, Oatmeal Crisp, Triple Berry?
One serving of Cereal, Oatmeal Crisp, Triple Berry (55 g) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cereal, Oatmeal Crisp, Triple Berry high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cereal, Oatmeal Crisp, Triple Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cereal, Oatmeal Crisp, Triple Berry?
260 mg per serving.
How much sugar is in Cereal, Oatmeal Crisp, Triple Berry?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
