Bread, Grains & PastaWegmans

Wegmans Oat Crisps, Sweetened Multigrain Cereal nutrition facts

Per 1 cup · 42 g

Calories

160

8%
of a 2,000 cal day

Protein
4g
10% of calories
Carbs
33g
80% of calories
Fat
2g
11% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Wegmans Oat Crisps, Sweetened Multigrain Cereal (1 cup, 42 g) has 160 calories, with 4 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (68% DV).

Per 100 g

381cal

medium energy density

Protein per 100 cal

2.5g

Net carbs

30g

carbs minus fiber

Fiber

8 g sugar

High in

20%+ of the daily value

Iron68%

Good source of

10–19% of the daily value

Dietary fiber11%
Calcium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (42 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	170 mg	17%
Iron	5 mg	68%
Potassium	110 mg	2%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	0.5 g	—
Polyunsaturated fats	0.5 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Sweet Middles Oatmeal Raisin Crisp472
Wegmans Oat Crisps, Sweetened Multigrain Cereal381
Wegmans Cereal, Oat Crisps375
Oatmeal Crisp cereal (ready-to-eat, raisin)372
Big G Cereals Oatmeal Crisp Hearty Raisin371
General Mills Triple Berry Oatmeal Crisp370
Millville Cereal, Crispy Oats357

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

30min
Walking (3.5 mph)
19min
Cycling (moderate)
13min
Running (6 mph)
23min
Swimming laps

Common questions

How many calories are in Wegmans Oat Crisps, Sweetened Multigrain Cereal?

One serving of Wegmans Oat Crisps, Sweetened Multigrain Cereal (1 cup) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Wegmans Oat Crisps, Sweetened Multigrain Cereal high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wegmans Oat Crisps, Sweetened Multigrain Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wegmans Oat Crisps, Sweetened Multigrain Cereal?

230 mg per serving.

How much sugar is in Wegmans Oat Crisps, Sweetened Multigrain Cereal?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 cup (42 g)

Calories160

% Daily Value*

Total fat 2g	3%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total carbohydrate 33g	12%
Dietary fiber 3g	11%
Total sugars 8g
Protein 4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

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