Wegmans Cereal, Oat Crisps nutrition facts
Per ¾ cup · 32 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs26g83% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wegmans Cereal, Oat Crisps (¾ cup, 32 g) has 120 calories, with 3 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 113% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calMillville Cereal, Crispy Oats1 cup−20 cal
230 calBig G Cereals Oatmeal Crisp Hearty Raisin1 cup+110 cal- 231 calOatmeal Crisp cereal (ready-to-eat, raisin)1 cup+111 cal
- 200 calGeneral Mills Triple Berry Oatmeal Crisp1 cup+80 cal
- 160 calWegmans Oat Crisps, Sweetened Multigrain Cereal1 cup+40 cal
- 170 calSweet Middles Oatmeal Raisin Crisp1 mini dessert+50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Wegmans Cereal, Oat Crisps?
One serving of Wegmans Cereal, Oat Crisps (¾ cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Wegmans Cereal, Oat Crisps high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wegmans Cereal, Oat Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wegmans Cereal, Oat Crisps?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wegmans Cereal, Oat Crisps?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
