Oatmeal Crisp cereal (ready-to-eat, raisin) nutrition facts
Per 1 cup · 62 g
of a 2,000 cal day
- Protein5.3g9% of calories
- Carbs50g83% of calories
- Fat2.3g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Oatmeal Crisp cereal (ready-to-eat, raisin) (1 cup, 62 g) has 231 calories, with 5.3 g of protein, 50 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (83% of calories). It is high in niacin (25% DV), Vitamin B6 (31% DV) and iron (112% DV).
High in
20%+ of the daily value
- Niacin25%
- Vitamin B631%
- Iron112%
- Copper23%
- Manganese60%
- Selenium20%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Folate (B9)10%
- Magnesium10%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 9 mg | 112% |
| Potassium | 220 mg | 5% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 100 mg | 14% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 60% |
| Selenium | 11 μg | 20% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calMillville Cereal, Crispy Oats1 cup−131 cal
230 calBig G Cereals Oatmeal Crisp Hearty Raisin1 cup−1 cal- 200 calGeneral Mills Triple Berry Oatmeal Crisp1 cup−31 cal
- 160 calWegmans Oat Crisps, Sweetened Multigrain Cereal1 cup−71 cal
- 170 calSweet Middles Oatmeal Raisin Crisp1 mini dessert−61 cal
- 210 calCereal, Oatmeal Crisp, Triple Berry55 g−21 cal
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Oatmeal Crisp cereal (ready-to-eat, raisin)?
One serving of Oatmeal Crisp cereal (ready-to-eat, raisin) (1 cup) has 231 calories, which works out to 372 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Oatmeal Crisp cereal (ready-to-eat, raisin) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oatmeal Crisp cereal (ready-to-eat, raisin) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oatmeal Crisp cereal (ready-to-eat, raisin)?
121 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oatmeal Crisp cereal (ready-to-eat, raisin)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
