Kashi Go Cereal, Peanut Butter Crunch nutrition facts
Per ¾ cup · 56 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs31g51% of calories
- Fat9g33% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Go Cereal, Peanut Butter Crunch (¾ cup, 56 g) has 220 calories, with 10 g of protein, 31 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (20% DV), dietary fiber (29% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber29%
- Iron23%
Good source of
10–19% of the daily value
- Magnesium11%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 380 mg | 8% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 70 mg | 10% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter442
- Ghost PB Protein Cereal436
- Nature's Path Organic Cereal, Peanut Butter, Organic425
- Crunch Cereal, Peanut Butter, Giant Size425
- General Mills Cereal, Peanut Butter415
- Trader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal400
- Kashi Go Cereal, Peanut Butter Crunch393
Similar foods
170 calGhost PB Protein Cereal1 cup−50 cal
170 calNature's Path Organic Cereal, Peanut Butter, Organic1 cup cereal−50 cal
170 calGeneral Mills Cereal, Peanut Butter1 cup−50 cal
160 calTrader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal1 cup−60 cal
190 calKellogg's Rice Squares, Crispy, Chocolatey Peanut Butter1 bar−30 cal
170 calCrunch Cereal, Peanut Butter, Giant Size1 cup−50 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kashi Go Cereal, Peanut Butter Crunch?
One serving of Kashi Go Cereal, Peanut Butter Crunch (¾ cup) has 220 calories, which works out to 393 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kashi Go Cereal, Peanut Butter Crunch high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Go Cereal, Peanut Butter Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Go Cereal, Peanut Butter Crunch?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Go Cereal, Peanut Butter Crunch?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
