Trader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal nutrition facts

One serving of Trader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal (1 cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

160 mg per serving.

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.