Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter nutrition facts
Per 1 bar · 43 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs30g65% of calories
- Fat6g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter (1 bar, 43 g) has 190 calories, with 3 g of protein, 30 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (65% of calories).
Vitamins & minerals
Amounts for 1 bar (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter442
- Ghost PB Protein Cereal436
- Nature's Path Organic Cereal, Peanut Butter, Organic425
- Crunch Cereal, Peanut Butter, Giant Size425
- General Mills Cereal, Peanut Butter415
- Trader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal400
- Kashi Go Cereal, Peanut Butter Crunch393
Similar foods
170 calGhost PB Protein Cereal1 cup−20 cal
220 calKashi Go Cereal, Peanut Butter Crunch¾ cup+30 cal
170 calNature's Path Organic Cereal, Peanut Butter, Organic1 cup cereal−20 cal
170 calGeneral Mills Cereal, Peanut Butter1 cup−20 cal
160 calTrader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal1 cup−30 cal
170 calCrunch Cereal, Peanut Butter, Giant Size1 cup−20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter?
One serving of Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter (1 bar) has 190 calories, which works out to 442 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter?
160 mg per serving.
How much sugar is in Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with rice squares, crispy, chocolatey peanut butter
487 calCrispy Peanut Tofu & Cauliflower Rice Stir-Fry1 serving
263 calRice Cake with Peanut Butter, Blackberries & Honey1 serving
218 calRice Cake with Peanut Butter, Pear, and Honey1 serving
181 calRice Cake with Peanut Butter and Chocolate Chips1 serving
188 calRice Cake with Peanut Butter, Coconut, & Dried Cherries1 serving
178 calRice Cake with Peanut Butter, Coconut, and Dried Cranberries1 serving
