Nature's Path Organic Cereal, Peanut Butter, Organic nutrition facts
Per 1 cup cereal · 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs31g70% of calories
- Fat4.5g23% of calories
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Cereal, Peanut Butter, Organic (1 cup cereal, 40 g) has 170 calories, with 3 g of protein, 31 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup cereal (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter442
- Ghost PB Protein Cereal436
- Nature's Path Organic Cereal, Peanut Butter, Organic425
- Crunch Cereal, Peanut Butter, Giant Size425
- General Mills Cereal, Peanut Butter415
- Trader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal400
- Kashi Go Cereal, Peanut Butter Crunch393
Similar foods
170 calGhost PB Protein Cereal1 cupsame cal
220 calKashi Go Cereal, Peanut Butter Crunch¾ cup+50 cal
170 calGeneral Mills Cereal, Peanut Butter1 cupsame cal
160 calTrader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal1 cup−10 cal
190 calKellogg's Rice Squares, Crispy, Chocolatey Peanut Butter1 bar+20 cal
170 calCrunch Cereal, Peanut Butter, Giant Size1 cupsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Nature's Path Organic Cereal, Peanut Butter, Organic?
One serving of Nature's Path Organic Cereal, Peanut Butter, Organic (1 cup cereal) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Nature's Path Organic Cereal, Peanut Butter, Organic high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Cereal, Peanut Butter, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Cereal, Peanut Butter, Organic?
170 mg per serving.
How much sugar is in Nature's Path Organic Cereal, Peanut Butter, Organic?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
