Ghost PB Protein Cereal nutrition facts
Per 1 cup · 39 g
of a 2,000 cal day
- Protein18g40% of calories
- Carbs11g25% of calories
- Fat7g35% of calories
- ✓ Protein-dense
At a glance
One serving of Ghost PB Protein Cereal (1 cup, 39 g) has 170 calories, with 18 g of protein, 11 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (36% DV).
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Calcium13%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 11% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter442
- Ghost PB Protein Cereal436
- Nature's Path Organic Cereal, Peanut Butter, Organic425
- Crunch Cereal, Peanut Butter, Giant Size425
- General Mills Cereal, Peanut Butter415
- Trader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal400
- Kashi Go Cereal, Peanut Butter Crunch393
Similar foods
220 calKashi Go Cereal, Peanut Butter Crunch¾ cup+50 cal
170 calNature's Path Organic Cereal, Peanut Butter, Organic1 cup cerealsame cal
170 calGeneral Mills Cereal, Peanut Butter1 cupsame cal
160 calTrader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal1 cup−10 cal
190 calKellogg's Rice Squares, Crispy, Chocolatey Peanut Butter1 bar+20 cal
170 calCrunch Cereal, Peanut Butter, Giant Size1 cupsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Ghost PB Protein Cereal?
One serving of Ghost PB Protein Cereal (1 cup) has 170 calories, which works out to 436 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Ghost PB Protein Cereal high in protein?
Yes. It has 18 g of protein per serving, and 40% of its calories come from protein (11 g of protein per 100 calories).
Is Ghost PB Protein Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ghost PB Protein Cereal?
290 mg per serving.
How much sugar is in Ghost PB Protein Cereal?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
