Crunch Cereal, Peanut Butter, Giant Size nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs32g75% of calories
- Fat3.5g18% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Crunch Cereal, Peanut Butter, Giant Size (1 cup, 40 g) has 170 calories, with 3 g of protein, 32 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (88% DV).
High in
20%+ of the daily value
- Iron88%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 7 mg | 88% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter442
- Ghost PB Protein Cereal436
- Crunch Cereal, Peanut Butter, Giant Size425
- Nature's Path Organic Cereal, Peanut Butter, Organic425
- General Mills Cereal, Peanut Butter415
- Trader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal400
- Kashi Go Cereal, Peanut Butter Crunch393
Similar foods
170 calGhost PB Protein Cereal1 cupsame cal
220 calKashi Go Cereal, Peanut Butter Crunch¾ cup+50 cal
170 calNature's Path Organic Cereal, Peanut Butter, Organic1 cup cerealsame cal
170 calGeneral Mills Cereal, Peanut Butter1 cupsame cal
160 calTrader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal1 cup−10 cal
190 calKellogg's Rice Squares, Crispy, Chocolatey Peanut Butter1 bar+20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Crunch Cereal, Peanut Butter, Giant Size?
One serving of Crunch Cereal, Peanut Butter, Giant Size (1 cup) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Crunch Cereal, Peanut Butter, Giant Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crunch Cereal, Peanut Butter, Giant Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crunch Cereal, Peanut Butter, Giant Size?
300 mg per serving.
How much sugar is in Crunch Cereal, Peanut Butter, Giant Size?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
