General Mills Cereal, Peanut Butter nutrition facts
Per 1 cup · 41 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs31g70% of calories
- Fat4.5g23% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Cereal, Peanut Butter (1 cup, 41 g) has 170 calories, with 3 g of protein, 31 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin D (27% DV) and iron (135% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron135%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 11 mg | 135% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter442
- Ghost PB Protein Cereal436
- Nature's Path Organic Cereal, Peanut Butter, Organic425
- Crunch Cereal, Peanut Butter, Giant Size425
- General Mills Cereal, Peanut Butter415
- Trader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal400
- Kashi Go Cereal, Peanut Butter Crunch393
Similar foods
170 calGhost PB Protein Cereal1 cupsame cal
220 calKashi Go Cereal, Peanut Butter Crunch¾ cup+50 cal
170 calNature's Path Organic Cereal, Peanut Butter, Organic1 cup cerealsame cal
160 calTrader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal1 cup−10 cal
190 calKellogg's Rice Squares, Crispy, Chocolatey Peanut Butter1 bar+20 cal
170 calCrunch Cereal, Peanut Butter, Giant Size1 cupsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in General Mills Cereal, Peanut Butter?
One serving of General Mills Cereal, Peanut Butter (1 cup) has 170 calories, which works out to 415 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is General Mills Cereal, Peanut Butter high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Cereal, Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Cereal, Peanut Butter?
270 mg per serving.
How much sugar is in General Mills Cereal, Peanut Butter?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
