Nature Valley Chewy Granola Bar, Oatmeal Raisin nutrition facts
Per 1 bar · 25 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs19g78% of calories
- Fat1.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature Valley Chewy Granola Bar, Oatmeal Raisin (1 bar, 25 g) has 90 calories, with 2 g of protein, 19 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunbelt Bakery Chewy Granola Bar, Oatmeal Raisin448
- Sunbelt Bakery Granola Bars, Chewy, Oatmeal Raisin448
- Raisin granola bar (soft, uncoated)448
- BeneFIT Bars Oatmeal Raisin Fiber Bar408
- Nature Valley Chewy Granola Bar, Oatmeal Raisin360
- WonderSlim Snack Bar, Cinnamon Oatmeal Raisin357
- Optavia Raisin Oat Cinnamon Crisp Bar344
Similar foods
290 calBeneFIT Bars Oatmeal Raisin Fiber Bar1 bar+200 cal
150 calWonderSlim Snack Bar, Cinnamon Oatmeal Raisin1 bar+60 cal- 193 cal
Raisin granola bar (soft, uncoated)1 bar (1.5 oz)+103 cal - 110 calOptavia Raisin Oat Cinnamon Crisp Bar1 bar+20 cal
- 130 calSunbelt Bakery Chewy Granola Bar, Oatmeal Raisin1 bar+40 cal
- 130 calSunbelt Bakery Granola Bars, Chewy, Oatmeal Raisin1 bar+40 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Nature Valley Chewy Granola Bar, Oatmeal Raisin?
One serving of Nature Valley Chewy Granola Bar, Oatmeal Raisin (1 bar) has 90 calories, which works out to 360 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Nature Valley Chewy Granola Bar, Oatmeal Raisin high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature Valley Chewy Granola Bar, Oatmeal Raisin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature Valley Chewy Granola Bar, Oatmeal Raisin?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature Valley Chewy Granola Bar, Oatmeal Raisin?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chewy granola bar, oatmeal raisin
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