Optavia Raisin Oat Cinnamon Crisp Bar nutrition facts
Per 1 bar · 32 g
of a 2,000 cal day
- Protein11g36% of calories
- Carbs13g42% of calories
- Fat3g22% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Optavia Raisin Oat Cinnamon Crisp Bar (1 bar, 32 g) has 110 calories, with 11 g of protein, 13 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (22% DV), Vitamin A (33% DV) and Vitamin D (67% DV).
High in
20%+ of the daily value
- Protein22%
- Vitamin A33%
- Vitamin D67%
- Calcium20%
- Iron63%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 10 μg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 5 mg | 63% |
| Potassium | 310 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunbelt Bakery Chewy Granola Bar, Oatmeal Raisin448
- Sunbelt Bakery Granola Bars, Chewy, Oatmeal Raisin448
- Raisin granola bar (soft, uncoated)448
- BeneFIT Bars Oatmeal Raisin Fiber Bar408
- Nature Valley Chewy Granola Bar, Oatmeal Raisin360
- WonderSlim Snack Bar, Cinnamon Oatmeal Raisin357
- Optavia Raisin Oat Cinnamon Crisp Bar344
Similar foods
290 calBeneFIT Bars Oatmeal Raisin Fiber Bar1 bar+180 cal
150 calWonderSlim Snack Bar, Cinnamon Oatmeal Raisin1 bar+40 cal- 193 cal
Raisin granola bar (soft, uncoated)1 bar (1.5 oz)+83 cal - 90 calNature Valley Chewy Granola Bar, Oatmeal Raisin1 bar−20 cal
- 130 calSunbelt Bakery Chewy Granola Bar, Oatmeal Raisin1 bar+20 cal
- 130 calSunbelt Bakery Granola Bars, Chewy, Oatmeal Raisin1 bar+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Optavia Raisin Oat Cinnamon Crisp Bar?
One serving of Optavia Raisin Oat Cinnamon Crisp Bar (1 bar) has 110 calories, which works out to 344 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Optavia Raisin Oat Cinnamon Crisp Bar high in protein?
Yes. It has 11 g of protein per serving, and 36% of its calories come from protein (10 g of protein per 100 calories).
Is Optavia Raisin Oat Cinnamon Crisp Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Optavia Raisin Oat Cinnamon Crisp Bar?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Optavia Raisin Oat Cinnamon Crisp Bar?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with raisin oat cinnamon crisp bar
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