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BeneFIT Bars Oatmeal Raisin Fiber Bar
Snacks & SweetsBeneFIT Bars

BeneFIT Bars Oatmeal Raisin Fiber Bar nutrition facts

Per 1 bar ยท 71 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    5g
    7% of calories
  • Carbs
    48g
    66% of calories
  • Fat
    9g
    28% of calories
Portion

At a glance

One serving of BeneFIT Bars Oatmeal Raisin Fiber Bar (1 bar, 71 g) has 290 calories, with 5 g of protein, 48 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (23% DV).

Per 100 g
408cal
high energy density
Protein per 100 cal
1.7g
Net carbs
45g
carbs minus fiber
Fiber
3g
22 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in BeneFIT Bars Oatmeal Raisin Fiber Bar?

One serving of BeneFIT Bars Oatmeal Raisin Fiber Bar (1 bar) has 290 calories, which works out to 408 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is BeneFIT Bars Oatmeal Raisin Fiber Bar high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is BeneFIT Bars Oatmeal Raisin Fiber Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in BeneFIT Bars Oatmeal Raisin Fiber Bar?

190 mg per serving.

How much sugar is in BeneFIT Bars Oatmeal Raisin Fiber Bar?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oatmeal raisin fiber bar

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