Raisin granola bar (soft, uncoated) nutrition facts
Per 1 bar (1.5 oz) ยท 43 g
of a 2,000 cal day
- Protein3.3g7% of calories
- Carbs29g58% of calories
- Fat7.7g35% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Raisin granola bar (soft, uncoated) (1 bar (1.5 oz), 43 g) has 193 calories, with 3.3 g of protein, 29 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (58% of calories). It is high in manganese (24% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Manganese24%
Good source of
10โ19% of the daily value
- Iron13%
- Phosphorus14%
- Copper13%
- Selenium12%
Watch
20%+ of the daily value
- Saturated fat21%
Vitamins & minerals
Amounts for 1 bar (1.5 oz) (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 9 ฮผg | 2% |
| Vitamin B12 | 0.1 ฮผg | 3% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 156 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 95 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 24% |
| Selenium | 7 ฮผg | 12% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 0.3 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunbelt Bakery Chewy Granola Bar, Oatmeal Raisin448
- Sunbelt Bakery Granola Bars, Chewy, Oatmeal Raisin448
- Raisin granola bar (soft, uncoated)448
- BeneFIT Bars Oatmeal Raisin Fiber Bar408
- Nature Valley Chewy Granola Bar, Oatmeal Raisin360
- WonderSlim Snack Bar, Cinnamon Oatmeal Raisin357
- Optavia Raisin Oat Cinnamon Crisp Bar344
Similar foods
290 calBeneFIT Bars Oatmeal Raisin Fiber Bar1 bar+97 cal
150 calWonderSlim Snack Bar, Cinnamon Oatmeal Raisin1 barโ43 cal- 110 cal
Optavia Raisin Oat Cinnamon Crisp Bar1 barโ83 cal - 90 calNature Valley Chewy Granola Bar, Oatmeal Raisin1 barโ103 cal
- 130 calSunbelt Bakery Chewy Granola Bar, Oatmeal Raisin1 barโ63 cal
- 130 calSunbelt Bakery Granola Bars, Chewy, Oatmeal Raisin1 barโ63 cal
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Raisin granola bar (soft, uncoated)?
One serving of Raisin granola bar (soft, uncoated) (1 bar (1.5 oz)) has 193 calories, which works out to 448 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Raisin granola bar (soft, uncoated) high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raisin granola bar (soft, uncoated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Raisin granola bar (soft, uncoated)?
121 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
