Millville Chewy Granola Bars, Trail Mix nutrition facts
Per 1 bar · 35 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs24g65% of calories
- Fat4.5g27% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Millville Chewy Granola Bars, Trail Mix (1 bar, 35 g) has 140 calories, with 3 g of protein, 24 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (65% of calories).
Vitamins & minerals
Amounts for 1 bar (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 101 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Spicy Snack Bar Mix500
- Nature Valley Granola Bar, Chewy, Turtle441
- Nature Valley Trail Mix Granola Bar, Fruit & Nut429
- Nature Valley Granola Bars, Chewy, Trail Mix, Fruit & Nut429
- Nature Valley Granola Bars, Fruit & Nut, Chewy, Trail Mix429
- Dave's Killer Bread Snack Bar, Organic, Trail Mix Crumble420
- Millville Chewy Granola Bars, Trail Mix400
Similar foods
150 calNature Valley Trail Mix Granola Bar, Fruit & Nut1 bar+10 cal
210 calDave's Killer Bread Snack Bar, Organic, Trail Mix Crumble1 Bar+70 cal
150 calNature Valley Granola Bars, Chewy, Trail Mix, Fruit & Nut1 bar+10 cal
150 calNature Valley Granola Bar, Chewy, Turtle1 bar+10 cal
150 calNature Valley Granola Bars, Fruit & Nut, Chewy, Trail Mix1 bar+10 cal
160 calTrader Joe's Spicy Snack Bar Mix⅓ cup+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Millville Chewy Granola Bars, Trail Mix?
One serving of Millville Chewy Granola Bars, Trail Mix (1 bar) has 140 calories, which works out to 400 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Millville Chewy Granola Bars, Trail Mix high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Millville Chewy Granola Bars, Trail Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Millville Chewy Granola Bars, Trail Mix?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Millville Chewy Granola Bars, Trail Mix?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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