Trader Joe's Spicy Snack Bar Mix nutrition facts
Per โ cup ยท 32 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs17g40% of calories
- Fat10g53% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Trader Joe's Spicy Snack Bar Mix (โ cup, 32 g) has 160 calories, with 3 g of protein, 17 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for โ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Spicy Snack Bar Mix500
- Nature Valley Granola Bar, Chewy, Turtle441
- Nature Valley Trail Mix Granola Bar, Fruit & Nut429
- Nature Valley Granola Bars, Chewy, Trail Mix, Fruit & Nut429
- Nature Valley Granola Bars, Fruit & Nut, Chewy, Trail Mix429
- Dave's Killer Bread Snack Bar, Organic, Trail Mix Crumble420
- Millville Chewy Granola Bars, Trail Mix400
Similar foods
150 calNature Valley Trail Mix Granola Bar, Fruit & Nut1 barโ10 cal
210 calDave's Killer Bread Snack Bar, Organic, Trail Mix Crumble1 Bar+50 cal
150 calNature Valley Granola Bars, Chewy, Trail Mix, Fruit & Nut1 barโ10 cal
140 calMillville Chewy Granola Bars, Trail Mix1 barโ20 cal
150 calNature Valley Granola Bar, Chewy, Turtle1 barโ10 cal
150 calNature Valley Granola Bars, Fruit & Nut, Chewy, Trail Mix1 barโ10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Trader Joe's Spicy Snack Bar Mix?
One serving of Trader Joe's Spicy Snack Bar Mix (โ cup) has 160 calories, which works out to 500 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Trader Joe's Spicy Snack Bar Mix high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Spicy Snack Bar Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Spicy Snack Bar Mix?
280 mg per serving.
How much sugar is in Trader Joe's Spicy Snack Bar Mix?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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