cherry image
Nature Valley Granola Bar, Chewy, Turtle
Snacks & SweetsNature Valley

Nature Valley Granola Bar, Chewy, Turtle nutrition facts

Per 1 bar · 34 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    23g
    60% of calories
  • Fat
    6g
    35% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nature Valley Granola Bar, Chewy, Turtle (1 bar, 34 g) has 150 calories, with 2 g of protein, 23 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
441cal
high energy density
Protein per 100 cal
1.3g
Net carbs
22g
carbs minus fiber
Fiber
1g
10 g sugar

Vitamins & minerals

Amounts for 1 bar (34 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Nature Valley Granola Bar, Chewy, Turtle?

One serving of Nature Valley Granola Bar, Chewy, Turtle (1 bar) has 150 calories, which works out to 441 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Nature Valley Granola Bar, Chewy, Turtle high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature Valley Granola Bar, Chewy, Turtle keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature Valley Granola Bar, Chewy, Turtle?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature Valley Granola Bar, Chewy, Turtle?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with granola bar, chewy, turtle

More snacks & sweets

View all