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Chicken (stewed, meat and skin, giblets, neck)
Meat & Poultry

Chicken (stewed, meat and skin, giblets, neck) nutrition facts

Per 1 unit (yield from 1 lb ready-to-cook chicken) ยท 225 g

Calories
486
24%
of a 2,000 cal day
  • Protein
    55g
    47% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    28g
    53% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Chicken (stewed, meat and skin, giblets, neck) (1 unit (yield from 1 lb ready-to-cook chicken), 225 g) has 486 calories, with 55 g of protein, 0.1 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (110% DV), Vitamin A (44% DV) and riboflavin (b2) (35% DV). Keep an eye on saturated fat and cholesterol, which provide 39% and 73% of the daily value.

Per 100 g
216cal
medium energy density
Protein per 100 cal
11g
Net carbs
0.1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein110%
  • Vitamin A44%
  • Riboflavin (B2)35%
  • Niacin76%
  • Vitamin B638%
  • Vitamin B1274%

Good source of

10โ€“19% of the daily value

  • Folate (B9)15%
  • Magnesium10%
  • Copper18%

Watch

20%+ of the daily value

  • Saturated fat39%
  • Cholesterol73%

Vitamins & minerals

Amounts for 1 unit (yield from 1 lb ready-to-cook chicken) (225 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A392 ฮผg
44%
Vitamin C1 mg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.5 mg
35%
Niacin12 mg
76%
Vitamin B60.5 mg
38%
Folate (B9)61 ฮผg
15%
Vitamin B122 ฮผg
74%
Pantothenic acid2 mg
36%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron3 mg
43%
Potassium367 mg
8%
Magnesium43 mg
10%
Phosphorus324 mg
46%
Zinc4 mg
41%
Copper0.2 mg
18%
Manganese0.1 mg
3%
Selenium36 ฮผg
65%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Arginine3 gโ€”
Aspartic acid5 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid8 gโ€”
Glycine4 gโ€”
Histidine2 gโ€”
Isoleucine3 gโ€”
Leucine4 gโ€”
Lysine4 gโ€”
Methionine1 gโ€”
Monounsaturated fats11 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats6 gโ€”
Proline3 gโ€”
Retinol392 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 486 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 92min
    Walking (3.5 mph)
  • 58min
    Cycling (moderate)
  • 40min
    Running (6 mph)
  • 68min
    Swimming laps

Common questions

How many calories are in Chicken (stewed, meat and skin, giblets, neck)?

One serving of Chicken (stewed, meat and skin, giblets, neck) (1 unit (yield from 1 lb ready-to-cook chicken)) has 486 calories, which works out to 216 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Chicken (stewed, meat and skin, giblets, neck) high in protein?

Yes. It has 55 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).

Is Chicken (stewed, meat and skin, giblets, neck) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken (stewed, meat and skin, giblets, neck)?

149 mg per serving.

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