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Meat & Poultry

Chicken (cooked, roasted, skinless) nutrition facts

Per 1 cup, chopped or diced ยท 140 g

Calories
234
12%
of a 2,000 cal day
  • Protein
    35g
    63% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.3g
    37% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Chicken (cooked, roasted, skinless) (1 cup, chopped or diced, 140 g) has 234 calories, with 35 g of protein, 0 g of carbohydrates and 9.3 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (70% DV), niacin (69% DV) and Vitamin B6 (44% DV).

Per 100 g
167cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein70%
  • Niacin69%
  • Vitamin B644%
  • Iron21%
  • Phosphorus38%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Vitamin B1217%
  • Zinc19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 ฮผg
2%
Vitamin C0 mg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
16%
Niacin11 mg
69%
Vitamin B61 mg
44%
Vitamin B120.4 ฮผg
17%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron2 mg
21%
Potassium321 mg
7%
Magnesium29 mg
7%
Phosphorus269 mg
38%
Zinc2 mg
19%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 234 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Chicken (cooked, roasted, skinless)?

One serving of Chicken (cooked, roasted, skinless) (1 cup, chopped or diced) has 234 calories, which works out to 167 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Chicken (cooked, roasted, skinless) high in protein?

Yes. It has 35 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).

Is Chicken (cooked, roasted, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken (cooked, roasted, skinless)?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with chicken

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