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Meat & Poultry

Chicken (cooked, roasted, with giblets and neck) nutrition facts

Per 3 oz ยท 85 g

Calories
187
9%
of a 2,000 cal day
  • Protein
    20g
    45% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    55% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Chicken (cooked, roasted, with giblets and neck) (3 oz, 85 g) has 187 calories, with 20 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (41% DV), niacin (37% DV) and Vitamin B6 (22% DV).

Per 100 g
220cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein41%
  • Niacin37%
  • Vitamin B622%
  • Vitamin B1228%
  • Phosphorus22%

Good source of

10โ€“19% of the daily value

  • Vitamin A17%
  • Riboflavin (B2)12%
  • Iron17%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A152 ฮผg
17%
Vitamin C0.3 mg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
12%
Niacin6 mg
37%
Vitamin B60.3 mg
22%
Vitamin B121 ฮผg
28%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
17%
Potassium173 mg
4%
Magnesium17 mg
4%
Phosphorus152 mg
22%
Zinc1 mg
13%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 187 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Chicken (cooked, roasted, with giblets and neck)?

One serving of Chicken (cooked, roasted, with giblets and neck) (3 oz) has 187 calories, which works out to 220 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Chicken (cooked, roasted, with giblets and neck) high in protein?

Yes. It has 20 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Chicken (cooked, roasted, with giblets and neck) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken (cooked, roasted, with giblets and neck)?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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