Meals & Restaurant FoodWhole Foods Market

Whole Foods Market Chicken Artichoke & Lemon Soup with Chicken Thigh nutrition facts

Per 1 cup · 245 g

Calories

120

6%
of a 2,000 cal day

Protein
9g
30% of calories
Carbs
15g
51% of calories
Fat
2.5g
19% of calories

Portion

✓ Low fat
✓ Low saturated fat

At a glance

One serving of Whole Foods Market Chicken Artichoke & Lemon Soup with Chicken Thigh (1 cup, 245 g) has 120 calories, with 9 g of protein, 15 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (51% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g

49cal

very low energy density

Protein per 100 cal

7.5g

Net carbs

15g

carbs minus fiber

Fiber

0.5g

2 g sugar

High in

20%+ of the daily value

Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Sodium33%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	40 mg	4%
Iron	2 mg	25%
Potassium	260 mg	6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

HMR 500 Chicken Soup345
Chicken soup (canned, chunky)71
Whole Foods Market Chicken Artichoke & Lemon Soup with Chicken Thigh49
Trader Joe's Kettle Cooked Chicken Soup41
Whole Foods Market Mom's Chicken Soup33
Progresso Soup, Traditional, Homestyle Chicken29
Prescription Chicken Pho-in-One Chicken Soup29

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

23min
Walking (3.5 mph)
14min
Cycling (moderate)
10min
Running (6 mph)
17min
Swimming laps

Common questions

How many calories are in Whole Foods Market Chicken Artichoke & Lemon Soup with Chicken Thigh?

One serving of Whole Foods Market Chicken Artichoke & Lemon Soup with Chicken Thigh (1 cup) has 120 calories, which works out to 49 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Whole Foods Market Chicken Artichoke & Lemon Soup with Chicken Thigh high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole Foods Market Chicken Artichoke & Lemon Soup with Chicken Thigh keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole Foods Market Chicken Artichoke & Lemon Soup with Chicken Thigh?

750 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Whole Foods Market Chicken Artichoke & Lemon Soup with Chicken Thigh?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 cup (245 g)

Calories120

% Daily Value*

Total fat 2.5g	3%
Saturated fat 0.5g	3%
Trans fat 0g
Cholesterol 25mg	8%
Sodium 750mg	33%
Total carbohydrate 15g	5%
Dietary fiber 0.5g	2%
Total sugars 2g
Protein 9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice