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Trader Joe's Kettle Cooked Chicken Soup
Meals & Restaurant FoodTrader Joe's

Trader Joe's Kettle Cooked Chicken Soup nutrition facts

Per 1 cup · 245 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    13g
    53% of calories
  • Carbs
    6g
    24% of calories
  • Fat
    2.5g
    23% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Trader Joe's Kettle Cooked Chicken Soup (1 cup, 245 g) has 100 calories, with 13 g of protein, 6 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (26% DV) and Vitamin A (133% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
41cal
very low energy density
Protein per 100 cal
13g
Net carbs
4g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Vitamin A133%

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,200 μg
133%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
16%
Potassium400 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Trader Joe's Kettle Cooked Chicken Soup?

One serving of Trader Joe's Kettle Cooked Chicken Soup (1 cup) has 100 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Trader Joe's Kettle Cooked Chicken Soup high in protein?

Yes. It has 13 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Trader Joe's Kettle Cooked Chicken Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Kettle Cooked Chicken Soup?

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Trader Joe's Kettle Cooked Chicken Soup?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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