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Whole Foods Market Mom's Chicken Soup
Meals & Restaurant FoodWhole Foods Market

Whole Foods Market Mom's Chicken Soup nutrition facts

Per 1 cup ยท 245 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    11g
    57% of calories
  • Carbs
    5g
    26% of calories
  • Fat
    1.5g
    17% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Whole Foods Market Mom's Chicken Soup (1 cup, 245 g) has 80 calories, with 11 g of protein, 5 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
33cal
very low energy density
Protein per 100 cal
14g
Net carbs
4g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10โ€“19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
16%
Potassium350 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Mom's Chicken Soup?

One serving of Whole Foods Market Mom's Chicken Soup (1 cup) has 80 calories, which works out to 33 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Whole Foods Market Mom's Chicken Soup high in protein?

Yes. It has 11 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Whole Foods Market Mom's Chicken Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Whole Foods Market Mom's Chicken Soup?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Whole Foods Market Mom's Chicken Soup?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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